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Simple ways to reduce stress while working from home

Working remotely has its perks. No daily commute in the morning. The flexibility to work when you want to. No strict dress code (unless you have online meetings!). But it also has its disadvantages. It can be hard to set boundaries, create a solid routine for yourself and lines are definitely being blurred between personal and professional life. All of which can add to stress.

In this conversation, we will be discussing all things practical solutions to combat stress and to be healthy and well while WFH. We will discuss self care, nutrition, lifestyle and examine what a healthy approach to WFH actually looks like.

Self-care is more than just a trend. It’s a tool – and when used correctly, it can be the key to a long, successful career. Ready to reduce your stress levels and design a life you love? Join the conversation.

Meet Suzanne – Our Wellness Expert

Suzanne Leyden is a qualified Nutrition, Health & Wellness Coach and owner of The WellNow Co. Having made a career change in 2013 from TV, film and advertising production to become a health coach, and as a mum of 3 small children, she can relate to the intense work and family pressures we all face on a day to day basis.

WellNow works to three pillars for achieving wellbeing through 1:1 and group coaching:

Self – Establishing personal objectives and how to achieve them

Nutrition – Looking at what to eat and how to work it into your own life

Lifestyle – Sleep, movement & stress management

Time & Date

July 7, 2021 @ 12:30 pm - 1:30 pm



Event Host

Susan Dwyer