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Managing Your Energy & Mindset

Rise Up events aim to connect amazing women together from all over Ireland to be inspired, build relationships, support and learn from each other. Hybrid work is brilliant in so many ways but let’s be honest, it can get pretty lonely!


Join us for our next event focused on all things wellbeing – Wednesday August 10th at 6.30pm where we will first mingle over some healthy and delicious food and non alcoholic beverages followed by an inspiring panel of speakers to learn more about managing our energy and finding a balanced routine amidst our busy and often stressful lives. We will leave some time for Q&A at the end so have your questions ready, followed by more socializing and connecting post panel!


You must be a Rise Up member to attend – we welcome you to sign up HERE to join our community. Tickets include a wide selection of iced and regular tea’s plus tasteful and nutritious canapes at the beautiful KALE + COCO restaurant.


Limited tickets are available so book now to avoid disappointment.


During this event, we will be discussing wellness in its many forms and our panelists will be sharing some practical tips and ideas of things we can do in our lives to enhance our own wellbeing.


This gathering will not just be about healthy eating and maintaining an exercise regiment ( both very important) but we will also be discussing the broader topic of mindfulness and looking at how we manage our own energy and different needs.


We should never feel guilty for prioritising our wellbeing; taking care of ourselves has a direct and extremely positive impact on our working lives and our careers.


Meet your panelists:


Christine Higgins from Spiritual Wellness & Coaching is a Reiki Master, Yoga Teacher and Spiritual Life Coach who specialises in Intuitive Energy Healing. She is well known for her Full Moon Healing Circle on Killiney Hill providing a space to help raise peoples’ vibrations, connect to Mother Nature and the Cosmos and in believing in the power of the Universe. All the while raising much needed funds for Suicide or Survive each month. Christine has been a qualified and certified Coach and Mentor since 2017 whose work has mainly centered around spirituality and emotional resilience. Her love for Yoga was discovered in 2015 when she experienced a spiritual awakening from a deep traumatic experience. Since then, she has gone from strength to strength transforming herself in becoming more aligned with her authentic self and her passion is helping others in doing the same.


Laura Farrington is the Director & CEO of Umbrella Wellness, one of Irelands leading workplace wellness companies. Laura found her passion and love for wellness a few years ago. She was feeling the effects of being anxious, over-worked and burnout at her fast-paced corporate job and decided to pack it all in and start again. Today she runs Umbrella Wellness as her full-time occupation which delivers all styles of wellness talks, seminars, daily classes, financial and mental health sessions into companies all over Ireland. Laura is also a fully qualified yoga and meditation teacher. Her passion is helping people manage their own stress and anxiety through holistic approaches. She lives in Irishtown with her partner George, two daughters Farrah & Freya and red setter Rex.

Time & Date

August 10, 2022 @ 6:30 pm - 8:30 pm



Event Host

Susan Dwyer